Effectiveness of strength training in swimmers' recovery after back injuries

Developing a strength training program for swimmers is a necessary step to strengthen muscles, improve stability in water, and reduce the risk of injuries. The aim of the work was to propose a strength training program during the recovery of swimmers of different qualifications and determine its effectiveness. Object of the study: the process of recovery of swimmers after back injuries. Subject of the study: The effect of complex strength training on the recovery of spine functionality and physical performance of swimmers after back injuries. Swimmers aged 16-17 years participated in the experiment. The article describes the importance of strength training for restoring spine functionality and improving the physical fitness of athletes. It is emphasized that the combination of strength exercises with physical therapy methods and medical supervision allows you to accelerate the recovery process. The need to develop programs that take into account the level of athletes' qualifications and the individual characteristics of their condition is indicated. Attention is focused on the role of stabilization and preventive exercises to prevent repeated injuries. It has been shown that the use of adapted strength training has a positive effect on endurance, strength and stability of the body. The effectiveness of the experimental program aimed at strengthening the back muscles and stabilizing the spine has been determined. It is concluded that the implemented strength training program effectively contributed to the restoration of the athletes' performance after back injuries and improved physical fitness, was focused on strengthening the muscles of the body and spine to prevent repeated injuries.