The effects of different work: Rest durations on physiological, neuromuscular, and ratings of perceived exertion responses during taekwondo-specific high-intensity interval training
Different work: rest durations of taekwondo-specific HIIT influenced [La<sup>-</sup>], energy system contributions, and RPE. The longer work: rest duration protocol (20s:40s) stressed more the glycolytic, aerobic energy systems and perceived exertion, and less the phosphagen energy system.
Authors
- George P. Nassis (ORCID: https://orcid.org/0000-0003-2953-3911)
- Yuming Zhong (ORCID: https://orcid.org/0009-0005-9672-8067)
- Yongming Li (ORCID: https://orcid.org/0000-0001-9654-0199)
- Guochao Zhang (ORCID: https://orcid.org/0000-0002-2011-4537)
- Zhili Chen (ORCID: https://orcid.org/0000-0003-3529-7994)
- Hang Zheng (ORCID: https://orcid.org/0009-0003-7997-793X)
Institutions
- Shanghai University of Sport (CN)
- Kalmyk State University (RU)
- China Institute of Sport Science (CN)
Publication Details
- Journal
- Journal of Exercise Science & Fitness
- Published
- 2025-03-23
- DOI
- https://doi.org/10.1016/j.jesf.2025.03.002
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 6.89