Organizing swimming opportunities in rural areas

In recent years, the existing trend towards a healthy lifestyle has led to the popularization of various types of physical activity, and water sports such as swimming have become one of the priority areas. Swimming is rightfully considered one of the most useful and versatile sports. Regardless of age, level of physical fitness or health, this water sport can be an excellent means of maintaining physical fitness and improving psycho-emotional state. Swimming is a powerful hardening factor that develops physical endurance, strengthens the immune system, and increases the body's resistance to adverse conditions. One of the main benefits of swimming is that it involves almost every muscle in the body. Exercises in an aquatic environment can serve as an alternative for those who are contraindicated in pull-ups, weightlifting, running, aerobics, etc. Swimming is a necessary requirement for the rural population and directly affects health. In this regard, there is a need to provide citizens with the opportunity to swim. The task of organizing places for swimming arises. Organizing swimming lessons in rural areas is a relevant and important task aimed at improving health, physical fitness, psychological state, which in turn leads to increased productivity and efficiency at work. This article discusses the classification of forms of motor activity in swimming, muscle groups involved in this process, as well as swimming styles and places where you can practice this sport in rural areas. Keywords: HEALTHY LIFESTYLE, SWIMMING, TRAINING, EQUIPMENT, PHYSICAL EXERCISE, COUNTRYSIDE, NATURAL WATER BODIES, POOLS