A Study on AI for Personalised Health Coaching and Life style Optimisation in Smartwatches

AI-powered smartwatches are transforming personal health and lifestyle management by providing realtime, personalized coaching. This article explores the integration of AI technologies in wearable devices, focusing on their ability to analyze data, deliver tailored health insights, and promote better habits. The study investigates current capabilities, user experiences, and barriers to adoption, while highlighting the transformative potential of AI in improving health outcomes. Emphasis is placed on AI’s role in fitness tracking, sleep management, nutrition guidance, and stress reduction. Additionally, ethical considerations such as data privacy and bias in algorithms are addressed. The findings reveal a growing demand for accessible, customizable health solutions driven by wearable AI and propose recommendations for future developments in this field.