THE INFLUENCE OF COGNITIVE-BEHAVIORAL THERAPY (CBT) AND METHODS OF SPORTS PSYCHOLOGY ON THE DEVELOPMENT OF MENTAL STABILITY OF ATHLETES

Mental resilience is a key factor in the success of athletes, allowing them to effectively cope with stress, maintain concentration and maintain motivation under high stress. In this regard, the methods of cognitive behavioral therapy (CBT) and sports psychology aimed at developing this quality are of great interest. Research methodology The cognitivebehavioral approach is a technique that includes work with thoughts, emotions and behavior, which helps to develop selfconfidence and reduce anxiety before competitions. The purpose of the study is to investigate the theoretical and practical aspects of the impact of cognitive behavioral therapy (CBT) and sports psychology methods on the development of mental toughness of athletes The objectives of the study are to 1) to analyze cognitive behavioral therapy (CBT) and methods of sports psychology; 2) to reveal the essence and directions of sports psychology as a tool for the formation of champion thinking in the context of the cognitive behavioral approach; 3) to find out the influence of sports psychology (sport psychology) and the development of the athlete's personality; 4) to substantiate the use of cognitive behavioral therapy (CBT) methods to strengthen mental stability; 5) to identify the theoretical and practical significance of foreign experience in training athletes using cognitive behavioral therapy (CBT) methods. Results of the research. It has been proved that cognitive-behavioral therapy in sport CBT is a scientifically grounded approach to psychotherapy based on the change of maladaptive thought patterns and behavior. In the sports context, CBT is used to overcome anxiety before competitions, combat negative beliefs, increase self-control, and develop effective stress management strategies. The main techniques of CBT in sports are: 1) cognitive restructuring – identifying and changing negative automatic thoughts that interfere with performance. 2) Relaxation and mindfulness techniques – meditation practices, breathing exercises, progressive muscle relaxation. 3) Use of exposure techniques – gradual accustoming to stressful situations through imaginary or real exposure. CBT methods are of great theoretical and practical importance in sports training. They help athletes develop psychological resilience, improve concentration, and manage emotions during competitions. Foreign experience demonstrates the effectiveness of cognitive behavioral therapy in various sports, which makes it an indispensable tool for achieving high results.