TRAINING STRUCTURES AND STRATEGIES IN COMPETITIVE SWIMMING: OPTIMIZING ATHLETE PREPARATION IN BOHOL

The success of competitive swimmers relies on well-structured training programs and strategic coaching approaches. This study investigates the training structures used by swimming trainers in Bohol, and the strategies employed to optimize athlete performance in major competitions. Using a qualitative-descriptive approach, data were collected through interviews and observations of 15 experienced trainers selected through purposive sampling from various swimming clubs. Findings identify five core training structures: (1) structured and goal-oriented training, focusing on progressive development and periodization; (2) physical conditioning, integrating land exercises and injury prevention; (3) differentiated training approaches, customizing programs based on specialization; (4) precision training, utilizing biomechanical feedback to refine strokes and turns; and (5) capacity building, ensuring continuous coaching education. Additionally, five training strategies emerge: (1) preparing physical readiness, incorporating endurance training and nutrition; (2) monitoring mental readiness, using visualization and pre-competition routines; (3) practicing proper execution, refining stroke mechanics; (4) adapting gradual training, balancing endurance and speed; and (5) simulating competition scenarios, including Ultra Short Race Pace Training (USRPT). The study concludes that structured periodization and tailored training optimize swimmer performance. To enhance performance, the study recommends integrating recovery periods, enhancing coaching development, and addressing behavioral and psychological aspects to support long-term athlete success. KEYWORDS: swimming training practices, athlete development, coaching strategies, competition preparation