NUTRIÇÃO APLICADA AO ESPORTE - FUNDAMENTOS TEÓRICOS E IMPLICAÇÕES PRÁTICAS

This study addressed sports nutrition as a strategy for optimizing physical performance in athletes, considering the context of modern energy needs. The central question was: how can personalized nutritional planning influence performance and muscle recovery in different sports disciplines? The hypothesis suggested that individualized nutritional strategies could maximize physical performance and reduce recovery time. The main objective was to identify and discuss how macronutrients, hydration, and supplementation influence performance in sports practices. The methodology consisted of a literature review based on scientific publications from the last 10 years, using databases such as Google Scholar and Scielo, prioritizing articles with theoretical and practical relevance. The results showed that adequate nutrient intake and hydration adjusted to sports demands contribute to increased endurance, injury prevention, and efficient muscle recovery. It was concluded that advancements in sports nutrition, combined with new technologies, reinforce the importance of personalized interventions, integrating science and practice to optimize athletic performance.