Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial
10-hour TRE is beneficial for weight/fat loss without affecting mood status. However, TRE combined with RT might be more effective for weight/fat loss, maintaining muscle mass, and good quality of sleep among young adults with overweight or obesity.
Authors
- Weibing Ye (ORCID: https://orcid.org/0000-0002-7352-5372)
- Mallikarjuna Korivi (ORCID: https://orcid.org/0000-0002-4038-1368)
- Tingting Cui (ORCID: https://orcid.org/0009-0006-2560-7812)
- Ying-hao SUN (ORCID: https://orcid.org/0000-0003-2763-2211)
- Yubo Liu (ORCID: https://orcid.org/0000-0002-1413-0987)
Institutions
- Zhejiang Normal University (CN)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-03-19
- DOI
- https://doi.org/10.1080/15502783.2025.2481127
- Citations
- 12
- Primary Topic
- Dietary Effects on Health
- Type
- article
- Field-Weighted Citation Impact
- 13.97