Granola consumption with multiple prebiotics in Japanese participants increases Bifidobacterium abundance and improves stress and subjective sleepiness
Prebiotics-containing granola improved subjective sleep quality and reduced stress in adults with stress-related sleep disturbances, which may be attributed to alterations in gut microbiota, particularly the increase in <i>Bifidobacterium</i> abundance.
Authors
- Masashi Yanagisawa (ORCID: https://orcid.org/0000-0002-7358-4022)
- Hirofumi Masutomi
- Chihiro Tanigawa
- Shuji Nakamura (ORCID: https://orcid.org/0000-0001-6334-2428)
- Toshio Kokubo
- Hiroyuki Sasaki (ORCID: https://orcid.org/0000-0002-5358-5853)
- Yufei Cui
- Katsuyuki Ishihara
Institutions
- University of Tsukuba (JP)
- The University of Texas Southwestern Medical Center (US)
- Tsukuba International University (JP)
Publication Details
- Journal
- Frontiers in Nutrition
- Published
- 2025-03-20
- DOI
- https://doi.org/10.3389/fnut.2025.1551313
- Citations
- 5
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 10.59