A Comparative Study on the Effectiveness of Schroth Based Exercise Versus Theraband Exercise Along with Modified Classical Yoga in Treating Postural Kyphosis among College Students

Background: To compare the effectiveness of Schroth-based exercise versus theraband exercise along with modified classical yoga in treating postural kyphosis among college students. Materials and Methods: The research design was a comparative study. Thirty individuals were randomly assigned to two groups. Group A received Schroth-based exercise, whereas Group B received theraband exercise and modified classical yoga. Each group was evaluated using outcome measures such as the thoracic kyphosis angle and kyphotic appearance. Results: Data analysis was done by using paired and unpaired ‘t’ test for within group and between group. Statistical analysis between groups showed significant improvement in group A (P<0.0001). The result of the study shows that in group A, the thoracic kyphotic angle and kyphotic appearance have reduced than group B among college students. Conclusion: A comparative research was undertaken to assess the effect of Schroth-based exercise vs theraband exercise combined with modified classical yoga in treating postural kyphosis among college students. Schroth-based exercise combined with modified classical yoga is beneficial for lowering the kyphotic angle and improving kyphotic appearance in college students with postural kyphosis.