The Effect of Sports Health Awareness on College Students' Planned Sports Participation

This study aims to explore the impact of college students' sports health awareness on their planned sports participation behavior.Through questionnaire surveys and data analysis, this study collected sample data of college students from different colleges and universities to examine their cognitive level of sports health knowledge, health awareness and planned sports activities, as well as their actual participation.The results show that a high level of sports health awareness can significantly improve the willingness and frequency of college students' planned participation in sports activities.At the same time, factors such as self-efficacy, time management and social support play a moderating role in this.Specifically, students with higher sports health awareness are more inclined to make clear exercise plans and actively participate in various sports activities, which helps to form lifelong sports habits.Based on this, this study further proposed targeted suggestions such as strengthening sports health education in colleges and universities, optimizing sports plan guidance and improving sports facilities, in order to promote college students to comprehensively improve their sports participation level and physical and mental health.