Assessment of knowledge practice and attitude of yoga practitioners regarding oral health benefits of yoga in the Delhi - NCR region: A cross - sectional survey

Background: The well-established positive influence of yoga on overall health, particularly in addressing systemic conditions such as hyperglycemia and hypertension, is widely acknowledged. Recently, yoga has been found to directly contribute to oral well-being. By reducing stress and suppressing the hypothalamic–pituitary–adrenal axis, it improves the periodontal health. Regular yoga practices also increase salivary production and reduce salivary cortisol levels, help with relaxation of skeletal system, and reduce stress. Aim and Objective: The primary objective of this study is to assess the level of awareness and knowledge among yoga practitioners regarding the potential oral health benefits associated with regular yoga practice. Materials and Methods: A self-administered questionnaire, comprising 15 questions, was distributed to 156 yoga practitioners in the Delhi-NCR region through a Google Forms. Responses were recorded, and statistical analysis was done using the Chi-square test. Results: In our study, the majority of yoga practitioners combined breathing exercises, postures/asanas, and meditation, yet only 51.28% focused on yoga practices for dental and jaw health. 26.28% observed positive effects on jaw relaxation and reduced teeth grinding, 17.31% noted enhanced mindfulness leading to better oral hygiene, and 8.33% reported a reduction in cavities. Moreover, 33.33% of participants experienced a significant increase in salivary flow. Our findings suggest that individuals generally possess a greater understanding of yoga’s impact on overall health compared to its specific effects on oral health. Conclusion: This research suggests that individuals who have engaged in long-term yoga practice and dedicate substantial time to it experience notable improvements in oral health. Thus, this study highlights the need for further research to develop holistic and sustainable practices for enhancing overall well-being through yoga and promoting comprehensive health strategies.