The role of shifted television viewing on earlier bedtimes in the streaming era

Among adults under age 65, findings show that earlier television viewing cessation statistically accounted for earlier bedtimes observed in the streaming era. Although we are unable to directly link changes in streaming to bedtimes, observed shifts in television viewing suggest streaming may allow people to schedule viewing at times that avoid conflict with sleep. Further, attempts to understand television viewing habits and shifting time use offer important social insights into sleep health.