A Moderate-Intensity Interval Training Block Improves Endurance Performance in Well-Trained Cyclists
Six moderate-intensity interval sessions over 7 d, followed by a 6-d active recovery period, induce improvements in endurance performance indicators compared with a time-matched regular training period in well-trained cyclists.
Authors
- Bent R. Rønnestad (ORCID: https://orcid.org/0000-0002-6907-1347)
- Håvard Nygaard (ORCID: https://orcid.org/0000-0002-7401-5323)
- Håvard Hamarsland (ORCID: https://orcid.org/0000-0002-7343-2774)
- Daniel Hammarström (ORCID: https://orcid.org/0000-0001-8360-2100)
- Knut Sindre Mølmen (ORCID: https://orcid.org/0000-0001-8924-6848)
- Anne Mette Rustaden (ORCID: https://orcid.org/0000-0002-0608-5872)
- Merete Juul Sørensen
- Ingvill Odden (ORCID: https://orcid.org/0009-0005-6139-6859)
- Joar Hansen
Institutions
- University of Inland Norway (NO)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2025-03-18
- DOI
- https://doi.org/10.1249/mss.0000000000003706
- Citations
- 1
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 2.38