The acute effects of Greek traditional dance on maternal psychological well-being

The present study aimed to investigate the acute effects of Greek Traditional Dance (GTD) on the mental health and well-being of mothers. A total of 191 mothers participated, with 97 being members of GTD clubs and the remaining 94 forming the control group (CG). The GTD group completed the Subjective Exercise Experiences Scale (SEES) 10 min before and immediately after a single GTD class, whereas the CG completed it online during a relaxing time at home. The MANCOVA conducted on the post-test SEES scores revealed significant differences, favouring the GTD group in all three SEES subscales (Positive well-being: F = 54.91, p < .001, η 2 =.25; Psychological stress: F = 45.04, p < .001, η 2 =.21; Fatigue: F = 12.27, p < .001, η 2 =.068). These findings suggest that GTD can serve as a promising means for enhancing the mental health and well-being of mothers. Given the crucial role of mothers’ mental health for their well-being and its broader societal impact, programmes incorporating physical activities such as dance should be actively promoted and supported.