Optimal wake-up time for short-term peak performance in the morning
The impact of ET might be minimal for short and momentary performances. Although our data did not indicate the optimal wake-up time, setting the wake-up time based on individual pattern was recommended. However, this time should be preferably at least 2.5h or earlier before sports activity starts in the morning.
Authors
- Taito Matsuda (ORCID: https://orcid.org/0000-0002-9859-5967)
- Hiroko Kondo (ORCID: https://orcid.org/0000-0002-0782-9677)
- Akiko Honda (ORCID: https://orcid.org/0000-0002-7358-4372)
Institutions
- Asahi University (JP)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2025-03-17
- DOI
- https://doi.org/10.23736/s0022-4707.25.16471-2
- Primary Topic
- Power Line Communications and Noise
- Type
- article
- Field-Weighted Citation Impact
- 0.00