Mastering risk reduction: innovative martial arts training program based on risk analysis

There is a pressing need for a structured sports training program that includes risk analysis and prevention strategies to minimize injuries while maximizing athletic performance, particularly in martial arts. This study aims to analyze and design a comprehensive risk-based sports training program in martial arts to reduce injury risks and enhance athlete performance by considering physical, mental, and psychological aspects. A qualitative approach with a phenomenological design was used to investigate the perspectives of coaches and athletes at the Perisai Diri silat academy in Tasikmalaya City regarding training program planning based on risk analysis. Semi-structured interviews were conducted with 15 coaches and 15 athletes to gather insights into their experiences and challenges. While a structured martial arts training program is essential, many coaches lack written programs tailored to athletes’ needs, often relying on general guidelines. Interviews highlighted discrepancies between coaches and athletes regarding training schedules and assessments, revealing that not all coaches conduct thorough evaluations. This oversight leads to misaligned training loads, increasing injury risks. Furthermore, coaches must consider environmental factors, athlete distractions, and psychological support for effective training implementation. By adopting an individualized approach based on initial evaluations, training programs can be tailored to meet each athlete’s specific needs, enhancing both safety and effectiveness.