A standard operating procedure proposal for the warm-up of sit and reach test in young adults
There was an acute positive effect of WBV on flexibility. The findings also suggest that before the SRT, participants had to perform a standardized warm-up.
Authors
- M Zanghì
- Alessandra Amato (ORCID: https://orcid.org/0000-0002-8159-9785)
- Giuseppe Musumeci (ORCID: https://orcid.org/0000-0002-8260-8890)
- Luca Petrigna (ORCID: https://orcid.org/0000-0002-8106-537X)
- Federico Roggio (ORCID: https://orcid.org/0000-0001-7655-4489)
- Martina Sortino (ORCID: https://orcid.org/0000-0001-7874-9300)
- Biagio Trovato
Institutions
- University of Catania (IT)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2025-03-17
- DOI
- https://doi.org/10.23736/s0022-4707.25.16057-x
- Citations
- 1
- Primary Topic
- Balance, Gait, and Falls Prevention
- Type
- article
- Field-Weighted Citation Impact
- 4.76