RAJASWALA PARICHARYA: IN DAY TO DAY'S PRACTICE

Ayurveda places significant emphasis on women's health, mainly through the "Rajaswala Paricharya" concept, which outlines specific guidelines for well-being during menstruation. Though often overlooked in modern times, these traditional practices can help women cope with physiological and psychological changes during their menstrual cycles. The principles of "Shuddha Beeja" (healthy sperm) and "Artava" (healthy ovum) are central to ensuring healthy progeny and adherence to Rajaswala Paricharya supports this foundation. In the contemporary context, where menstrual irregularities, PCOD, and infertility are on the rise, Ayurvedic practitioners need to advocate these practices to enhance women's reproductive health. Small efforts in observing these guidelines can yield significant benefits.1