Effects of Moderate- Versus Mixed-Intensity Rowing Training on Physiological Responses and Performance in Highly Trained Adolescent Rowers: A Pilot Study
Our findings showed that, in adolescent rowers, MIXED training enhanced VO2LT, thus indicating HIIT as a valid and time-efficient addition to traditional MICT. However, given that adolescents were examined, data should be interpreted with caution, as training and/or growth/maturation may have contributed to performance changes.
Authors
- Emanuela Faelli (ORCID: https://orcid.org/0000-0002-9093-8021)
- Luca Filipas (ORCID: https://orcid.org/0000-0002-3828-9626)
- Vittoria Ferrando (ORCID: https://orcid.org/0000-0002-9647-9276)
- Piero Ruggeri (ORCID: https://orcid.org/0000-0001-5939-1489)
- Simone Di Gennaro (ORCID: https://orcid.org/0009-0006-4439-6846)
- Marco Panascì (ORCID: https://orcid.org/0000-0002-5215-2378)
- Ambra Bisio (ORCID: https://orcid.org/0000-0002-9385-1714)
Institutions
- Total (France) (FR)
- University of Milan (IT)
- University of Genoa (IT)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-03-15
- DOI
- https://doi.org/10.1123/ijspp.2024-0133
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00