Impact of Lifestyle Factors on Reproductive Health Among Fertile Women in Shimla, Himachal Pradesh

Reproductive health is a vital component of women's total well-being, profoundly affected by lifestyle choices. This study examines the influence of dietary practices, physical activity, stress levels, drug consumption, and sleep patterns on the reproductive health of fertile women in Shimla, Himachal Pradesh. A cross-sectional methodology was employed to gather data from 148 women aged 20 to 45 via structured questionnaires. Research indicates substantial links between detrimental lifestyle choices and negative reproductive health consequences, including irregular menstrual cycles, fertility issues, and pregnancy problems. The research underscores the need of specific public health initiatives and lifestyle changes to improve reproductive health results. Keywords: Reproductive health, Lifestyle factors, Fertility, Women’s health, Healthy habit