Stress and nutrition awareness among student-athletes: Implications for performance and well-being

This study examined the nutritional knowledge, dietary perceptions, eating behaviors, and stress management strategies among 102 sports students at PSG College of Arts & Science, Coimbatore. The sample comprised 77 males (75.5%) and 25 females (24.5%), with 67% maintaining a healthy BMI. A structured questionnaire assessed macronutrient and micronutrient knowledge, hydration awareness, disordered eating behaviors, and stress-coping mechanisms. Results indicated moderate nutritional awareness, with misconceptions regarding fat metabolism, hydration, and energy drinks. Females scored higher in dietary perception (t = 2.388, p