The Impact of Emotional Regulation Intervention in Group Psychological Counseling on Individual Emotional Regulation Ability

As a core ability for individual mental health, emotional regulation is crucial for mental health. At the same time, group psychological counseling, as a widely used and economically efficient psychological intervention method in modern psychology, has shown unique advantages in improving individual emotional regulation abilities. This article focuses on the measurement methods of emotional regulation in group psychological counseling, intervention measures for individual emotional regulation ability, and theoretical models of emotional regulation. It systematically sorts out the impact of emotional regulation intervention in group psychological counseling on individual emotional regulation, and combines the limitations of existing research to look forward to future exploration directions, providing theoretical support and practical reference for emotional regulation.