Stress Management among Employees in IT Sector

Due to increased competition brought about by foreign projects entering the Indian market and technological advancements to better serve customers, the IT sector in India is now more competitive than ever. As a result, employees are under more stress, which is contributing to health issues. Lately, Information technology (IT) has recently industry in India has grown increasingly competitive, grappling with the challenges posed by technological advancements and the surge of international projects entering the Indian market, thereby intensifying competition. Consequently, IT professionals are experiencing heightened levels of stress, which is contributing to various health issues. A significant portion of these employees are actively seeking ways to alleviate their stress. To combat this issue, the IT sector must implement specific strategies. The purpose of this study is to investigate the particular difficulties that IT workers due to occupational stress and propose solutions and methods to mitigate the stress that affects their emotional and physical health well-being