Lifestyle and Job-Related Factors Associated with Sleep Quality: Gender-Specific Insights from Taiwanese Hospital Physicians

In physicians, sleep quality is influenced by gender-specific factors. To enhance sleep quality, male physicians should focus on reducing their workload, and female physicians should prioritize improving their dietary and exercise habits. To achieve these goals, we recommend implementing gender-sensitive strategies involving flexible scheduling and workload management to reduce job demands for male physicians. We also recommend providing on-site healthy meal options and establishing exercise facilities to promote healthier lifestyle habits for female physicians. In addition, we recommend developing sleep hygiene education and mentorship programs to support work-life balance and aid stress management tailored to gender-specific needs. These strategies could help enhance the sleep quality of physicians, potentially improving their well-being and patient care quality.