Effectiveness Of Plyometric and Progressive Resisted Exercises in Improving Vertical Jump in College Going Sports Students: A Comparative Study
Background: Vertical jump performance is a crucial factor in many sports, as it directly influencesathletic abilities such as sprinting, agility, and power. Plyometric training (PT) and progressive resistedexercises (PRE) are widely used methods to enhance lower limb strength and explosive power.However, there is limited comparative research on their relative effectiveness among college sportsstudents.Objective: This study aims to compare the effectiveness of plyometric exercises and progressiveresisted exercises in improving vertical jump performance among college-going sports students.
Authors
- NC Nath
- Barnali Bhattacharjee (ORCID: https://orcid.org/0000-0002-3366-0879)
- Mohamad Faizal Abd Rahman (ORCID: https://orcid.org/0000-0001-8076-1026)
- Kunal Patowary (ORCID: https://orcid.org/0009-0007-8751-7019)
Institutions
- KR Mangalam University (IN)
- University of Science and Technology, Meghalaya (IN)
- Institute of Advanced Study in Science and Technology (IN)
Publication Details
- Journal
- Cuestiones de Fisioterapia
- Published
- 2025-02-20
- DOI
- https://doi.org/10.48047/dkf5vr80
- Primary Topic
- Sports and Physical Education Research
- Type
- article
- Field-Weighted Citation Impact
- 0.00