Effects of the Chinese traditional fitness practice Wuqinxi on balance improvement in older women with a history of falls: a randomized controlled trial
A 24-week Wuqinxi exercise regimen enhances both static and dynamic balance abilities in older women with a history of falls. A longer regimen further improves static balance with eyes open compared to the 12-week mark.
Authors
- Yutao Jiang (ORCID: https://orcid.org/0009-0007-2908-3320)
- Heng Liu (ORCID: https://orcid.org/0009-0002-0088-8209)
Institutions
- Chongqing University (CN)
- Chengdu Sport University (CN)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2025-03-06
- DOI
- https://doi.org/10.3389/fpubh.2025.1503309
- Primary Topic
- Balance, Gait, and Falls Prevention
- Type
- article
- Field-Weighted Citation Impact
- 0.00