Effects of repeated use of post-exercise infrared sauna on neuromuscular performance and muscle hypertrophy
Incorporating post-exercise IRS bathing does not significantly impact hypertrophy gains, but might boost long-term power production capabilities.
Authors
- Heikki Kyröläinen (ORCID: https://orcid.org/0000-0003-3822-1733)
- Helen Hanstock (ORCID: https://orcid.org/0000-0002-5381-736X)
- Johanna K. Ihalainen (ORCID: https://orcid.org/0000-0001-9428-4689)
- Essi K. Ahokas (ORCID: https://orcid.org/0000-0002-1366-9884)
Institutions
- Research Institute for Olympic Sports (FI)
- Mid Sweden University (SE)
- University of Jyväskylä (FI)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-03-04
- DOI
- https://doi.org/10.3389/fspor.2025.1462901
- Citations
- 3
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 3.08