Modern views on the role of physical education in the formation of a healthy lifestyle of military personnel of border guards and the defense forces of Ukraine

The relevance of physical education for military personnel is due to the modern security challenges of Ukraine, which require a high level of physical and psychological training of personnel. A healthy lifestyle is critically important for maintaining combat readiness and endurance under extreme loads. Special attention is paid to the role of physical education in the prevention of occupational diseases and reducing the risk of injury, as well as in ensuring moral stability. Modern research confirms the significant impact of regular physical activity on reducing stress levels and improving cognitive functions of military personnel. During 2020-2024, new physical training methods were introduced in Ukraine, which are based on an integrated approach and take into account the specifics of combat missions. This article is aimed at highlighting modern scientific approaches to the organization of physical education of military personnel, analyzing statistical data on their physical fitness and the impact of a healthy lifestyle on combat effectiveness. Domestic and international experience in this area is summarized. The main results of the study can be used to optimize physical education programs in the Defense Forces of Ukraine.