Elements of a healthy lifestyle, in particular motor activity, as a way to overcome chronic stress in war conditions

Research into ways to overcome such a dangerous condition as chronic stress has always been relevant. And since practically every citizen of our country experiences it during wartime, that is, the scale has increased significantly, it is more important than ever. Ignoring or insufficient attention can lead to critical consequences. An attempt to systematize the knowledge we have at the moment with the features that arose and manifested themselves during the war will allow us to outline a set of current problems and possible ways to at least partially solve them. To achieve the goal of the study and solve the problems, such research methods as theoretical (analysis, synthesis, generalization, systematization), sociological and pedagogical were used. Research results. Chronic stress during wartime is a complex and multifaceted phenomenon that worsens all aspects of human life. This is a dangerous and profound consequence in physical, mental, social health, which requires a comprehensive and systemic approach in treatment, qualitative changes in lifestyle, physical activity, support, etc. It is necessary to create an effective system of multifaceted assistance for war victims, including opportunities for physical education, sports, social rehabilitation, psychological support, quality treatment, cultural and educational activities for recovery after trauma.