Aerobics in the modern system of physical education

The statistics highlight the infusion of the discipline “Aerobics” into students at the Faculty of Physical Education, Health and Tourism of Zaporizhzhia National University. Today, the effectiveness of aerobics has been proven. Aerobics is a complex of rights to vitality, which lasts for a long time and is related to the achieved balance between the body’s need for acidity and its delivery. Aerobics is an important element of the daily system of physical training due to its versatility, availability and positive impact on the physical fitness and psycho-emotional health of a person. The physical preparedness of students who engage in aerobics at the most basic level was examined. The literature has very little data about the physical fitness of students who engage in and are expected to engage in aerobics groups. Whose nutrition is devoted to more than one publication, which illuminates these and other aspects that do not give a hidden picture of a change in the level of physical fitness of students under the influx aerobics Kapystina O. [4]. The goal of students’ physical training is aimed at the comprehensive development of all physical skills: strength, flexibility, flexibility, tightness, vivacity.