Impact of Yoga Styles on Exertion Levels: Insights from Yoga Instructors in a Cross-Sectional Study
Preliminary evidence suggests that yoga classes focusing on longer standing periods and multiple sun salutation sequences benefit cardiorespiratory fitness. Regardless of yoga style, this approach is recommended for healthcare providers and clients. Further research is needed to determine the impact on tele-yoga or in-person sessions
Authors
- So Jung Kim (ORCID: https://orcid.org/0000-0002-5030-2918)
Publication Details
- Journal
- Alternative Complementary & Integrative Medicine
- Published
- 2025-02-28
- DOI
- https://doi.org/10.24966/acim-7562/100552
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 0.00