The Hidden Dangers of Vegetable Oil Consumption: Analyzing Chemical Contaminants and their Health Implications

Vegetable oils, commonly used in cooking and processed foods, are often considered healthyalternatives to animal fats. However, their consumption raises concerns due to the presence ofchemical contaminants such as trans fats, polycyclic aromatic hydrocarbons (PAHs), andaldehydes formed during processing and high-heat cooking. These contaminants are linked tovarious health risks, including cardiovascular diseases, cancer, and metabolic disorders. Thisreview analyzes the sources, formation, and health implications of these chemical byproducts,emphasizing the need for improved processing techniques and consumer awareness. The paperalso discusses potential safer alternatives to conventional vegetable oils and strategies formitigating associated health risks.