The Effect of a 12-Week Physical Exercise Program on Glycemic Indices in Adults at Community Wellness Services, Primary Health Care Corporation, Qatar, in 2023

The 12-week structured PE intervention at PHCC wellness centers elicited a profound and statistically significant amelioration in glycemic indices. The observed reductions substantiate the metabolic benefits of sustained PE, with notable implications for insulin sensitivity and glucose homeostasis. These results accentuate the indispensable role of exercise as a therapeutic and preventive modality, which supports the need for integrating such programs into primary healthcare frameworks.