Effects of protein supplementation during pilates training on body composition, core muscle endurance, and joint flexibility in trained women: a randomized controlled trial
Ten weeks of Pilates training improved core muscle endurance, joint flexibility, and aspects of body composition in healthy trained women, but these adaptations were not enhanced by daily supplementation with 0.6 g of protein per kilogram body weight.
Authors
- Christina Karpouzi
- Vassilis Mougios (ORCID: https://orcid.org/0000-0002-8430-7231)
- Anatoli Petridou (ORCID: https://orcid.org/0000-0002-5060-1950)
- Antigoni Kypraiou (ORCID: https://orcid.org/0009-0005-5148-269X)
Institutions
- Aristotle University of Thessaloniki (GR)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-02-26
- DOI
- https://doi.org/10.1080/15502783.2025.2472891
- Citations
- 5
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 5.76