Effect of Surya Sakthi on fatigue, stress and balance among third year BDS students

The word Surya refers to the Sun, the powerhouse of our planet. All life on the earth is solar-powered, including humanity. Surya Shakti is the technique of using that energy to strengthen your physical and mental well-being. This study aims to assess the effect of Surya Sakthi on factors affecting our daily lives, such as fatique, stress, and balance. A total of 10 students of 3rd-year BDS were surveyed using 16 questionnaires to assess parameters like Stress, Fatigue, Sleep and Balance. These scores were collected at different time intervals- Baseline values(before Yoga) and at the end of 1 month(after Yoga). The average values were assessed between baseline values and 1-month intervals to observe the difference in different parameters focused on this study. From the study, we can infer that the one-month average of the questionnaires attempted by the students post-exposure and everyday practice of Surya Sakthi are significantly higher than that of the baseline values before exposure to Surya Sakthi. The study concludes that Surya Sakthi has a positive effect on improving an individual's mental and physical well-being of an individual, especially in improving the quality of sleep, coping with stress and fatique and hence improving the balance of life.