The Effects of Different Core Stability Training on Trunk Stability and Athletic Performance in Adolescent Female Basketball Players

The results indicate that both TRX and Swiss ball training can increase core muscle strength and stability without compromising athletic performance after 8 weeks of training. Furthermore, incorporating core muscle training enhances power transmission capabilities. Nevertheless, considering the goal was to improve speed and ankle proprioception during preseason training, careful consideration must be given to the timing and intensity of any intervention involving unstable core muscle training.