Could a female athlete run a 4-minute mile with improved aerodynamic drafting?

In 2023, Faith Kipyegon set the female world record for running one mile (4:07.64). Here, we quantitatively explore if improved aerodynamic drafting could allow her to run just 3.19% faster and thus break the 4-minute mile barrier. Drafting involves other athletes (pacers) running in formation around a designated athlete to reduce the aerodynamic drag force acting on the designated runner. Drafting allows the designated athlete to run faster at the same rate of metabolic energy consumption. Our overall approach was to estimate Kipyegon's metabolic energy consumption during her mile world record performance. Then, we used empirically established relationships between horizontal resistive force, running velocity and metabolic power to estimate how much faster she could run at the same metabolic power if the aerodynamic force was reduced via drafting. Our calculations suggest that Kipyegon could run ~3:59.37 with drafting provided by one pacer in front and one in back who change out with two other pacers at 800 m.

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Publication Details

Journal
Royal Society Open Science
Published
2025-02-01
DOI
https://doi.org/10.1098/rsos.241564
Citations
5
Primary Topic
Sports Performance and Training
Type
article
Field-Weighted Citation Impact
8.61
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article

Could a female athlete run a 4-minute mile with improved aerodynamic drafting?

Shalaya Kipp, Edson Soares da Silva, Wouter Hoogkamer, Rodger Kram
5 citations
Royal Society Open Science
Sports Performance and Training
8.61
article

Could a female athlete run a 4-minute mile with improved aerodynamic drafting?

Shalaya Kipp, Edson Soares da Silva, Wouter Hoogkamer, Rodger Kram
article en
5 citations

Abstract

In 2023, Faith Kipyegon set the female world record for running one mile (4:07.64). Here, we quantitatively explore if improved aerodynamic drafting could allow her to run just 3.19% faster and thus break the 4-minute mile barrier. Drafting involves other athletes (pacers) running in formation around a designated athlete to reduce the aerodynamic drag force acting on the designated runner. Drafting allows the designated athlete to run faster at the same rate of metabolic energy consumption. Our overall approach was to estimate Kipyegon's metabolic energy consumption during her mile world record performance. Then, we used empirically established relationships between horizontal resistive force, running velocity and metabolic power to estimate how much faster she could run at the same metabolic power if the aerodynamic force was reduced via drafting. Our calculations suggest that Kipyegon could run ~3:59.37 with drafting provided by one pacer in front and one in back who change out with two other pacers at 800 m.

Royal Society Open ScienceVol. 12(2)
University of Colorado Boulder (US), University of Massachusetts Amherst (US), Mayo Clinic in Arizona (US), Laboratoire Interuniversitaire de Biologie de la Motricité (FR), Université Jean Monnet (FR)
Affordable and clean energy
Openalex Percentile: Top 2%
Sports Performance and Training
8.61
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