ROLE OF UNANI MEDICINE IN STRESS MANAGEMENT: AN INTEGRATIVE APPROACH

Stress has become a ubiquitous part of modern life,contributing to numerous physical and mental health disorders.The Unani system of medicine, rooted in holistic principles, offers promising approaches for stress management through lifestyle modifications, dietary practices, herbal remedies, and therapeutic techniques. This paper explores the historical and theoretical foundations of stress management in Unani medicine,evaluates its practical interventions,and highlights its integrative potential alongside modern therapeutic modalities. Moreover, evidence-based analyses of Unani remedies and their efficacy in stress alleviation are presented to underscore its relevance in contemporary healthcare.