Effect of Yoga on Personality Traits: A Psychological Study of Urban Students at Tilkamanjhi Bhagalpur University

Abstract This study explores the impact of yoga on the personality traits of urban students at Tilkamanjhi Bhagalpur University. Using a psychological framework, the research examines how regular yoga practice influences dimensions such as emotional stability, self-confidence, stress management, and overall personality growth. A sample of university students participated in a structured yoga program, and their personality traits were assessed before and after the intervention using standardized psychological tools. Results indicate a significant positive impact of yoga on personality traits, emphasizing its role in enhancing mental well-being and personal development. The findings suggest the integration of yoga into academic curricula to promote holistic student growth. Keywords