Delayed effects of heavy resistance or ballistic priming on sprint and agility in elite U19 football
Acceleration (i.e., 5 m sprint) is improved 20 hours after performing heavy resistance or ballistic priming exercise. Since these priming exercises can be performed on the previous day, coaches should consider incorporating these in their regular training and match plans.
Authors
- Rasmus Jensen (ORCID: https://orcid.org/0000-0003-0112-6185)
- Torben Nielsen (ORCID: https://orcid.org/0000-0002-0987-7189)
- Heidi Klakk Egebæk (ORCID: https://orcid.org/0000-0002-9299-4334)
- René B. Jørgensen
- Lars Tobiesen Pedersen (ORCID: https://orcid.org/0000-0002-2393-9307)
Institutions
- University College Lillebaelt (DK)
- University College South Denmark (DK)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2025-02-21
- DOI
- https://doi.org/10.23736/s0022-4707.25.16223-3
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72