Ankle Sprain Rehabilitation in Acute and Subacute Phase

Ankle sprains are a common musculoskeletal injury that not only occurs in athletes but also affects the public across different age groups and activities. These injuries are mainly lateral ankle sprains (LAS), a large part of which are caused by people exercising and overstretching or tearing ligaments. Accurate diagnosis through physical examination and advanced imaging techniques is essential for effective treatment. There are three levels of ankle sprain severity, each of which requires a tailored rehabilitation strategy to minimize recurrence risk. This review explores ankle anatomy, risk factors for sprains, and evidence-based rehabilitation techniques such as proprioceptive training, cryotherapy, and assistive devices (such as tape). The effectiveness of combination therapies such as cryotherapy and ultrasound for accelerating recovery was highlighted, as was the importance of functional rehabilitation, including balance and strength training, for preventing chronic ankle instability (CAI). The importance of rational treatment modalities to achieve optimal rehabilitation and long-term joint health.