Effectiveness of "Aerobic Exercises" on Severity of Symptoms and Function in Participants with Mild Adult Attention Deficit Hyperactivity Disorder [ADHD] - Pre-Post Interventional Study

Background: Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It is usually first diagnosed in childhood and often lasts into adulthood. Aerobic exercises have been suggested as a potential intervention to alleviate symptoms and improve functioning in individuals with ADHD. However, the effectiveness of aerobic exercises in adult population remains understudied. Objective: This study aimed to determine the effectiveness of aerobic exercises in reducing symptom severity and improving overall functioning in adults with mild ADHD. Methodology: Sixty participants with mild adult ADHD were recruited and screened using the Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom checklist and DSM5 Criteria. Participants underwent an 8-week aerobic exercise intervention. Outcome measures, including BAARS-iv and SDS scores, were assessed at baseline and post intervention. Results: Statistically and clinically significant improvement were observed in symptom severity and functions following the 8- week aerobic exercise intervention. Intra-group comparisons revealed significant reductions in BAARS-iv and SDS scores post- intervention, with p-values < 0.05. Conclusion: This study provides positive evidence supporting the effectiveness of aerobic exercises in reducing symptom severity and improving overall functioning in adults with mild ADHD. The findings suggest that aerobic exercises are valuable adjunctive intervention for individuals with ADHD.