Assessing the effect of Digital Detoxification on Psychological Burden among Adults in Pakistan

With increasing reliance on digital devices, concerns about their impact on mental health have grown, particularly among young adults. Digital detox refers to a period during which individuals voluntarily refrain from using digital devices, with the goal of reducing stress, improving sleep, and enhancing overall well-being. A pre-test, followed by a digital detox intervention, and a post-test using an online survey was carried out. The sample comprised 189 participants (males=91, females=98) aged 18-30 years. Findings of the study reveal that digital detox interventions reduced depression and anxiety levels among young adults and improved mental health improvement. Moreover, male adults significantly improve their level of mental health as compared to female. Furthermore, unemployed adults reported higher level of depression and anxiety as compared to employed. In addition, demographic variables play a significant role in reducing psychological burden. Tailoring digital detox programs based on occupational needs, such as targeted support for unemployed individuals who experience heightened anxiety and depression, could also promote mental health equity and provide accessible, non-clinical mental health support. Overall, the study underscores the value of digital detox as a proactive approach to mental health management in a digitally saturated environment.