Hubungan Antara Disiplin Belajar dengan Hasil Belajarpada Mata Pelajaran Bahasa Indonesia Kelas IV Siswa Sekolah Dasardi Palembang

The purpose of this study was to determine the Effect of Resistance Band and Pull Up Training on the Ability of 50 50-meter breaststroke Swimming in Prabumulih City Swimmers. This research method uses an experimental method with a two-group pretest-posttest research design. The sampling technique was taken randomly. Based on the results of this study, show that the t-test value of the resistance band group pretest and posttest is 4.608> 2.16 with a significance of 0.004> 0.05, meaning that there is a significant effect in resistance band training on the ability to swim 50 m breaststroke. The results of the t-test show that the t-test value of the pull-up group pretest and posttest is 7.050> 2.16 with a significance of 0.000> 0.05, meaning that there is a significant effect in pull-up training on the ability to swim 50 m breaststroke. There is a difference based on the average posttest resistance band training of 43.67 while pull-up training is 44.17.