Impact of an App-Based Resilience Training on Enhancing Stress Regulation and Mental Health
Emphasizing mindfulness and reflection through resilience training and the enhanced perception of mental health, can improve stress regulation, thereby underscoring its crucial role. To maximize the benefits of resilience training, it is imperative to further develop training apps, enhancing their attractiveness and suitability for long-term use, and extend its use. Future work should focus on refining these interventions to ensure sustained engagement and effectiveness.
Authors
- Jama Nateqi (ORCID: https://orcid.org/0000-0001-8194-2654)
- Thomas A. Lutz (ORCID: https://orcid.org/0000-0002-5056-8548)
- S. Guggemos
- Martin Pszeida
- Lucas Paletta (ORCID: https://orcid.org/0000-0001-5819-2429)
- Melanie Lenger (ORCID: https://orcid.org/0000-0003-0638-5389)
- Silvia Russegger (ORCID: https://orcid.org/0000-0003-1941-6295)
- Elena Schönthaler (ORCID: https://orcid.org/0000-0002-9645-4503)
- Eva Z. Reininghaus (ORCID: https://orcid.org/0000-0001-5964-4087)
- Dietrich Albert (ORCID: https://orcid.org/0000-0001-6701-3058)
- Jochen A. Mosbacher (ORCID: https://orcid.org/0000-0001-8507-9966)
- Sandra Draxler
- Nina Dalkner (ORCID: https://orcid.org/0000-0002-4419-3524)
- Alina Hantke
Institutions
- Statistics Austria (AT)
- Joanneum Research (AT)
- University of Graz (AT)
- Medical University of Graz (AT)
- Paracelsus Medical University (AT)
Publication Details
- Journal
- Neuropsychobiology
- Published
- 2025-02-12
- DOI
- https://doi.org/10.1159/000544149
- Primary Topic
- Resilience and Mental Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00