Performance and Physiological Effects of Race Pace–Based Versus Heart Rate Variability–Guided Training Prescription in Runners
The RP approach is an effective and useful training prescription method for optimizing performance in recreational runners, whereas the HRV method proves valuable for enhancing key physiological markers.
Authors
- Mark Kenneally (ORCID: https://orcid.org/0000-0001-8999-7756)
- Alexander Gil-Arias (ORCID: https://orcid.org/0000-0002-5814-1100)
- Alfonso del Arco (ORCID: https://orcid.org/0000-0002-5432-4591)
- L Ranieri (ORCID: https://orcid.org/0000-0003-1319-3334)
- Diana Martı́n (ORCID: https://orcid.org/0000-0003-3065-2870)
- Daniel Trujillo-Colmena (ORCID: https://orcid.org/0009-0006-6383-5787)
- Arturo Casada
Institutions
- University of the Basque Country (ES)
- Universidad Rey Juan Carlos (ES)
- Trinity College Dublin (IE)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2025-02-12
- DOI
- https://doi.org/10.1249/mss.0000000000003671
- Citations
- 2
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 4.76