Impact of Lifestyle and Dietary Interventions on Benign Prostatic Hyperplasia Symptoms

Benign Prostatic Hyperplasia (BPH) is a common condition among aging men, characterized by prostate enlargement and a range of lower urinary tract symptoms, including frequent urination, nocturia, and urinary hesitancy. While pharmacological and surgical treatments are widely used, lifestyle and dietary interventions are gaining attention as adjunctive approaches to managing BPH symptoms. This review assesses the effectiveness of lifestyle modifications, such as exercise and diet, in alleviating BPH-related urinary symptoms. We explore the underlying mechanisms of BPH and the potential role of physical activity and dietary factors, including specific foods and bioactive compounds, in symptom improvement. Clinical evidence suggests that regular physical activity, particularly pelvic floor exercises, can improve bladder control and reduce nocturia, while certain dietary patterns and nutrients, such as lycopene and omega-3 fatty acids, may reduce inflammation and oxidative stress. Despite promising results, barriers to adopting lifestyle changes persist, and further research is needed to refine therapeutic strategies. This review highlights the importance of incorporating lifestyle and dietary interventions into the holistic management of BPH. Keywords: Benign Prostatic Hyperplasia, BPH symptoms, lifestyle interventions, exercise, dietary interventions, prostate health, urinary symptoms, pelvic floor exercises, diet