The effects of circuit hydraulic weight interval training on body composition and progression of resistance in recreationally exercising pre- and postmenopausal women: an 18-week quasi-experimental study
CHWIT is an effective form of training, improving body composition and physical functions in inactive pre- and postmenopausal women. Changes in the muscle component require a longer intervention of physical effort in women after menopause.
Authors
- Waldemar Andrzejewski (ORCID: https://orcid.org/0000-0002-0010-3021)
- Małgorzata Socha (ORCID: https://orcid.org/0000-0002-4701-0121)
- Paulina Ćwieląg
Institutions
- Wroclaw University of Health and Sport Sciences (PL)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-02-10
- DOI
- https://doi.org/10.3389/fphys.2025.1540983
- Primary Topic
- Body Composition Measurement Techniques
- Type
- article
- Field-Weighted Citation Impact
- 0.00