Efficiency of implementation of complexes of exercises for independent development of accuracy of ball throwing by basketball players of student team
The problem of improving shooting accuracy in basketball is a key one, as a team's effective offense directly depends on the players' ability to maintain a high level of accuracy during the game. Purpose: to develop and experimentally test the use of complexes of exercises to improve the accuracy of throws of students who play basketball on their own in the summer. Participants: basketball players of the student team of H.S. Skovoroda Kharkiv National Pedagogical University (n=12). The experiment was conducted for 3 months from June to August 2024. At the beginning, in the middle and at the end of the experiment, the athletes passed the throwing accuracy test. Methods: theoretical analysis and synthesis of literary sources; methods of mathematical statistics; accuracy testing (throws from medium and long distance out of 21, free throws, throws from medium distance in 40 s, test “Special throwing endurance”). Results: The complexes of exercises for independent performance for the development of special physical fitness (exercises for the development of coordination, running exercises on steps, jumping exercises) and exercises for the development of accuracy of throws (throws from different points on the court, in motion after driving, with and without touching the backboard, with eyes closed, after loading, with a weaker hand) were developed and implemented in the training process of basketball students. The significant improvement of indicators on the results of tests on accuracy of throws “throws from a middle and long distance from 21”, “free throws from 21”, “throws from a middle distance in 40 s”, “Test ‘Special throwing endurance’ in the middle and at the end of the experiment (p<0.05; p<0.01) was revealed. Conclusions: The effectiveness of the use of complexes of exercises for the increase of accuracy which allow to improve a technique of throwing, to improve coordination of movements.
Authors
- Ihor Hrynchenko (ORCID: https://orcid.org/0000-0001-7469-5819)
- Asya Tihonova (ORCID: https://orcid.org/0000-0001-8383-3005)
- I.N. Sobko (ORCID: https://orcid.org/0000-0002-4920-9775)
- Tymur Bursala
Institutions
- Weatherford College (US)
Publication Details
- Journal
- Sports games
- Published
- 2025-02-07
- DOI
- https://doi.org/10.15391/si.2025-2.04
- Citations
- 1
- Primary Topic
- Physical Education and Training Studies
- Type
- article
- Field-Weighted Citation Impact
- 4.76